The Benefits of Cognitive Behavior Therapy for Trauma Survivers

meditating or using guided imagery to change your subconscious is most effective if done right before sleep. And then guided imagery for sleep can help them trigger their relaxation response and focus their attention on a pleasant, safe, empowering scene. It's also important for people, especially those who encountered trauma early on, to understand the impact of cognitive development on their perceptions. Children think differently than adults. Your brain actually changes as you get older.