The Importance of Accepting the Present

Radical acceptance means accepting the moment as it is. F stands for fact, born against your belief. E stands for evaluate the effectiveness of your choices. Once you've identified the facts and accepted them, then you can identify which aspects of the situation you can control,. The best way to use your energy to cope with the situation. Continue to worry, stay angry, miserable. Is that helpful? What aspects can you control? How can you change your situation or the way you feel about the situation?