How to Use Your Energy to Move Ahead

Sally Kohn: Purposeful action is another tool of empowerment because it helps people recognize that they have options and that is so important. She says symptom logs can be really really helpful not only for documenting those baby steps toward their rich and meaningful life but also to help people see how far they've come every couple of weeks. "I'm going to show you a few different ways to do it," she says. 'It gives you the ability to look at trends'