810 - CBT Tools from Trauma Informed Counseling Skills
Counselor Toolbox Podcast with DocSnipes
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The Importance of Mind Reading in Cognitive Behavior Therapy
Cognitive distortions is another basic cognitive behavioral therapy tool that we look at. Personalization means taking what somebody else does personally. Magnification or catastrophying, which means making a mountain out of a molehill. And then assuming can be broken down into mind reading and jumping to conclusions.
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