How to Slow Your Breathing

You can do this in your car or so if you're having a bad moment maybe you've got a balloon there you can blow it up. Kids especially love those because they're loud and annoying but that can be one other option or dragon breathers. And last but not least fitness trackers fitness trackers monitor your heart rate so instead of thinking about breathing if you're thinking about lowering your heart rate well you've got to slow your breathing in order to lower your heart rate.