Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce

18 snips
Apr 11, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Legendary Light Podcast - Cardio, Cardiovascular Training, and Longevity
02:24 • 2min
3
The Hardest Cardio Workout Ever
04:49 • 3min
4
The Key to Performing at a High Level Is to Do More Low Intensity Cardio
07:30 • 2min
5
One Minute Heart Rate Recovery
09:34 • 2min
6
Cardio Vascular Conditioning Can Help With Performance and Longevity
11:58 • 2min
7
Post Traumatic Stress Disorder - What I Learned Through This Podcast
14:27 • 2min
8
The Hippocampus Is a Correlation of Learning and Memory
16:40 • 3min
9
Mitocondrial Theory of Aging
19:31 • 2min
10
Zon Two Training
21:45 • 4min
11
Zon Two Training - You've Got to Put in the Time
25:31 • 2min
12
Is This Like Investing?
27:39 • 2min
13
You're Investing in Your Health
29:22 • 2min
14
The Elliptical or the Recumbent Bike?
31:40 • 2min
15
Do Cardio One Day and Wait One Day?
33:57 • 2min
16
What to Do When You Don't Feel Supported
36:16 • 3min