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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce
Apr 11, 2022
39:07
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Quick takeaways
- Zone 2 training boosts cardiovascular health and longevity.
- Aerobic exercise benefits brain health and mitochondrial function.
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Cardiovascular Conditioning and Longevity
Building a strong foundation of cardiovascular conditioning is vital not only for performance but also for longevity. The focus is on addressing the common root cause of chronic diseases—poor metabolic health, with heart disease being a leading cause of mortality. The podcast emphasizes the significance of maintaining good cardiovascular health to prevent predictable health issues and improve overall well-being.
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