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500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Post Traumatic Stress Disorder - What I Learned Through This Podcast

i started looking into post dramatic stress disorder, p t s d. And one of the things that i found was quite interesting. So there ere few things, there's a part of your brain called your hippo campus. I do feel like this is important, especially if you're a person who experiences a high level of stress or maybe if you've been even diagnosed with p t sd because of something you've gone through in your life.

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