Zon Two Training - You've Got to Put in the Time

Don't use your watch, cause it's probably not quite accurate. You got to figure out your max heart rate so you get the right ranges. Make sure that you're tracking your heart rate during zone two training. When it comes to zon two training, you can't just do 20 minutes here and there. That might be decent for your health, but when we're talking about getting the performance benefitsyou've got to put in the time.