The Key to Performing at a High Level Is to Do More Low Intensity Cardio

In jujitsu, the key to performing at a high level is to do more low intensity cardio. And i was like, really? I don't know if that's true. He also talked about using metrics like resting heart rate and heart rate variability. It makes much sense. If you're not tracking it like i do now, where you're i use an ap and track it,. You're generally aware of my lifting more weight than a month or three months ago, or my stuck on the same weight here. By the way, go to episode one 68, 11 ways to work out smarter than ever for joel’s top tips.