Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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You're Investing in Your Health

You're investing, except you're investing in your health. It takes time to see results, but it's worth it. This is all about quality of life and not just the number our bank account. You don't want to have to spend all the money tat you've been working so hard to make on experimental cancer treatments because you let your health go. If you're a man at least if you're equip your benus doesn't work because blood can't get to it, because you're just a mess cardivascularly.

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