
500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Introduction
The legendary life podcast is all about taking control of your health, losing fat, transforming your body and living the life you deserve. With celebrity fitness trainer and longevity enthusiast ted rice. I'm getting some clients together on zoom for a body transformation workshop on april thirteenth called unstoppable after forty. We have 15 guest seats for ontupaners and other high performers who want to lose 15 or more pounds, transform their bodies and increase their energy. So would you like to join as my guest? If yes, go to legend life podcast dot com slash free to save your spot. See you on April 13 at 12 p m Central time.
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