Is This Like Investing?

It takes a long time, not just in each workout, but also in like, consistency of your workouts, to see the big change. This is like, this is like investing. You start early and be consistent. And then ten years pass, 20 years past, 30 years pass, and you have this whatever it is, your retirement fund, and you can go tra europe. All right. So we're talking forty minutes to 90 minutes. You've got to keep your heart rate in the right range for that time. Then you're looking at spending months of doing this before you start to feel the difference. Now i'm not saying you won't feel or see or experience any