500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
00:00
Mitocondrial Theory of Aging
Whenever i'm feeling kind of off emotionally, i focus on cardio. In fact, i did about 50 minutes of cardio to day. And so that's one reason why this is really important. A lot of people are talking about the mitocondrial theory of aging. The number and functional state of your mitochondria start to deteriorate over time.
Transcript
Play full episode
