Zon Two Training

Eropic training increases the number of mitocondria that you have in your muscles. waig training just doesn't do it the same way. It doesn't have the same effect on creating new mitochondria as arobic training has, specifically, zone to training. Zon two training is very simple. It's kind of the opposite of what most people do when they go work out. The only way you can really figure out your maximum heart rate is by doing something where your heart rate peaks.