500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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The Elliptical or the Recumbent Bike?
As long as you're keeping your heart rate in the range that we've talked about, you're going to get these benefits. What i personally do is either use the elliptical or use the recumbent bike. But it gan always err on the side if you like your knee syou like your joints,. Always air on the side of low impact.
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