500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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The Hardest Cardio Workout Ever
"i was doing well. But i hit a wall in my, let's say, early thirties," he says. "I started learning from a strengthened conditioning coach named joel jameson." He learned that low intensity training is the key to high performance.
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