500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Do Cardio One Day and Wait One Day?
If you're working out five days a week, do three cardio days and two weights. And again, make sure that you're doing this in the way we talked about. Youre monitoring your monitoring your heart rate for at least forty to 90 minutes. Don't just work out and follow these follow these perimeters and expect to get results.
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