500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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What to Do When You Don't Feel Supported
Do you find yourself having to increase the speed or resistance because your heart rate is just isn't going up as high on the same speed or resistance? That's a great sign that you're getting in shape. And on friday, we're going to be talking about what to do when you don't feel supported by your friends and your family,. When you're trying to lose that. See you on april thirteenth at 12 p m Central tie.
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