

233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
Jun 11, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 2min
How I Got Into Brain Health, Mental Health and Wellness
01:36 • 2min
How to Heal a Migraine
03:09 • 2min
The Biggest Thing That Changed My Healing Journey
05:16 • 4min
How to Let Go of Your Pain Identity to Start Healing
09:11 • 2min
How to Heal Your Body Holistically
11:00 • 3min
How to Heal Your Body With Self Affirmations
14:01 • 3min
How Brain Health Connects With Mental Health
16:44 • 2min
The Effects of Sunlight on Mental Health
18:18 • 2min
The Benefits of Exercise for Mental Health
20:01 • 3min
How to Improve Neuroplasticity
23:26 • 2min
The Benefits of a Holistic Approach to Neuroplasticity
25:26 • 3min
How to Set a Daily Routine
28:11 • 4min
Magnesium Supplements: What You Should Know
31:48 • 2min
How to Improve Energy Levels Without Caffeine
34:09 • 2min
The Effects of Dopamine and Serotonin on Mental Health
36:16 • 4min
The Effects of Dopamine on Mental Health
40:19 • 2min
How to Balance Your Dopamine Level
42:32 • 3min
How to Stay Balanced
45:39 • 2min
How to Balance Your Serotonin Level
47:26 • 3min
The Importance of Meaning in Life
50:20 • 3min
How to Live Longer
53:44 • 3min
The Benefits of Sauna in Finland
56:21 • 2min
The Importance of Positive Thinking
58:47 • 3min
Chevy Silverado HD: Own Work, Own Play, Own Life
01:01:19 • 2min