The Lavendaire Lifestyle

233: Start to Heal: Letting Go of Your Pain Identity with Inka Land

Jun 11, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How I Got Into Brain Health, Mental Health and Wellness
01:36 • 2min
3
How to Heal a Migraine
03:09 • 2min
4
The Biggest Thing That Changed My Healing Journey
05:16 • 4min
5
How to Let Go of Your Pain Identity to Start Healing
09:11 • 2min
6
How to Heal Your Body Holistically
11:00 • 3min
7
How to Heal Your Body With Self Affirmations
14:01 • 3min
8
How Brain Health Connects With Mental Health
16:44 • 2min
9
The Effects of Sunlight on Mental Health
18:18 • 2min
10
The Benefits of Exercise for Mental Health
20:01 • 3min
11
How to Improve Neuroplasticity
23:26 • 2min
12
The Benefits of a Holistic Approach to Neuroplasticity
25:26 • 3min
13
How to Set a Daily Routine
28:11 • 4min
14
Magnesium Supplements: What You Should Know
31:48 • 2min
15
How to Improve Energy Levels Without Caffeine
34:09 • 2min
16
The Effects of Dopamine and Serotonin on Mental Health
36:16 • 4min
17
The Effects of Dopamine on Mental Health
40:19 • 2min
18
How to Balance Your Dopamine Level
42:32 • 3min
19
How to Stay Balanced
45:39 • 2min
20
How to Balance Your Serotonin Level
47:26 • 3min
21
The Importance of Meaning in Life
50:20 • 3min
22
How to Live Longer
53:44 • 3min
23
The Benefits of Sauna in Finland
56:21 • 2min
24
The Importance of Positive Thinking
58:47 • 3min
25
Chevy Silverado HD: Own Work, Own Play, Own Life
01:01:19 • 2min