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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
The Lavendaire Lifestyle
How to Improve Neuroplasticity
Eating blueberries has been shown to be very effective. Getting a lot of phytonutrients from different berries, different vegetables and basically a nutrient-rich diet. So you're saying all of these things that you can do, whether it's the exercise or the foods, it nourishes our brain in a way. And this is so important also for just general health and longevity.
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