The Lavendaire Lifestyle cover image

233: Start to Heal: Letting Go of Your Pain Identity with Inka Land

The Lavendaire Lifestyle

00:00

How to Improve Neuroplasticity

Eating blueberries has been shown to be very effective. Getting a lot of phytonutrients from different berries, different vegetables and basically a nutrient-rich diet. So you're saying all of these things that you can do, whether it's the exercise or the foods, it nourishes our brain in a way. And this is so important also for just general health and longevity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app