Magnesium Supplements: What You Should Know

I think supplementing needs to be very individual. So it depends on what you're trying to optimize and improve. I would say almost everyone will benefit from magnesium. Magnesium is actually working in the level of neurons in the brain. It blocks this kind of excessive neuronal firing. Fish oil or seaweed contains that high amounts of DHA, which is very good for a mood with highly essential actually maintaining good mood.

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