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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
The Lavendaire Lifestyle
How to Set a Daily Routine
I want to know about your daily and weekly routine since now you've learned so many things. What are the things that you do consistently? So I have really set routine. Well, me and my husband, we travel a lot. But when we are at home, we're just repeating the same things. We actually take red light therapy. Do you know red light therapy? So this red light slams a bag. Is it a big lamp? Yeah, this kind of full body red light. And it gave us red and infrared light and it just has healing properties. It improves the microcontria cellular renewal, microcontria functioning, energy production, everything. That's my thing.
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