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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
The Lavendaire Lifestyle
How to Live Longer
You need to have a strong why, like why are you living, why, what do you want to do with your life in order to live long. Having the sense of social support and social connection, it's anywhere between like 30 to 60%. Of course, this also comes down to, let's say you are feeling sick and ill, you have someone to support you and calm down your nervous system and that helped me to calm down.
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