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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
The Lavendaire Lifestyle
How Brain Health Connects With Mental Health
Brain is an organ that I think gets very little attention considering how big of an impact it has our mood. It's basically the seed of our whole perception of the world. If we don't take care of our brain health, we will have, we will age faster and have shorter lifespan. So there is some sort of biological imbalance in the brain like you can have a hormonal imbalance in your body.
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