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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land

The Lavendaire Lifestyle

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How to Stay Balanced

Unhealthy hits of dopamine are easy, low effort. You want to do things that take more effort but still give you a sense of satisfaction after doing it. sunlight is such an underappreciated natural tool for so many things. It improves serotonin, vitamin D, everything. One thing we also need to do is eat carbs for serotonin, because carbs actually helps.

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