AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
The Lavendaire Lifestyle
How to Stay Balanced
Unhealthy hits of dopamine are easy, low effort. You want to do things that take more effort but still give you a sense of satisfaction after doing it. sunlight is such an underappreciated natural tool for so many things. It improves serotonin, vitamin D, everything. One thing we also need to do is eat carbs for serotonin, because carbs actually helps.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode