How to Stay Balanced

Unhealthy hits of dopamine are easy, low effort. You want to do things that take more effort but still give you a sense of satisfaction after doing it. sunlight is such an underappreciated natural tool for so many things. It improves serotonin, vitamin D, everything. One thing we also need to do is eat carbs for serotonin, because carbs actually helps.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.