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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
The Lavendaire Lifestyle
How to Let Go of Your Pain Identity to Start Healing
"You have to look at it, like observe it and acknowledge it. That's something that's in you and only you can take it away," he says. "I started training this just mindfully observing the pain and then self-compassion." After using natural tools like sleep and diet and exercise,. as well as PD holistic tools, led into getting to their remission.
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