The Effects of Sunlight on Mental Health

If you are not getting enough sunlight every day, you feel most likely to depress a little bit. Just looking at the morning sunlight for 5 to 15 minutes each morning will significantly increase your serotonin production for that day. This is one of the biggest findings in neuroscience recently. Every neuroscientist and mental health expert is just making a big point out of this because sunlight in the morning affects so many things in mental health and brain health.

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