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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
The Lavendaire Lifestyle
The Benefits of Exercise for Mental Health
Exercise is very healthy, right? But recently there was this article that shows that specific types of exercise might be specifically good for different mental health issues. For example, if someone's very anxious, then resistance training might be the best exercise modality for them. If you are having depression, then multimodal exercise may be the best. Some sort of body mind exercise, some sort of aerobic exercise most likely because that increases B, D, and F in the brain - which is important.
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