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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
The Lavendaire Lifestyle
The Biggest Thing That Changed My Healing Journey
The author's dad also suffers from chronic migraines. Have you shared what you've learned about healing with him? "I think meditation is one of the best things you can do if you have pain or any kind of anxiety, depression, self-doubt," he says. He has taken so many things in his life and he also doesn't get migraines anymore,. But he also has a medication that works.
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