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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
The Lavendaire Lifestyle
The Effects of Dopamine on Mental Health
A lack of either serotonin or dopamine may cause mental health problems. Serotonin makes us feel content and happy, but it's inhibitory more than excitatory. Dopamine is this kind of energizing, motivating hormone. So something that we go into the exercise that would increase both serotonin and dopamine.
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