

Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Jul 5, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
How Habits Can Help You Grow to Build More of It
03:21 • 2min
How to Maintain Consistent Habits
05:32 • 2min
How to Build Habits That Work
08:02 • 2min
How to Build Habits Faster
10:29 • 3min
Building a Habit to Beat New Rituals to Build New Systems
13:22 • 3min
How to Build a Habit Faster
16:22 • 3min
How to Use Prompt to Build Habits
19:05 • 3min
How to Set Up a Trigger for Fitness
21:39 • 2min
How to Form Habits Fast
23:53 • 3min
How to Form a Habit
27:08 • 3min
How to Make It Pleasurable
29:59 • 3min
How to Wire Habit and Behavior Fast
32:50 • 2min
How to Improve Your Performance, Health and Life
35:20 • 4min