Your Brain's Coach

Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.

Jul 5, 2023

39:06

AI Chapters

Episode notes

Introduction

3min

How Habits Can Help You Grow to Build More of It

2min

How to Maintain Consistent Habits

2min

How to Build Habits That Work

2min

How to Build Habits Faster

3min

Building a Habit to Beat New Rituals to Build New Systems

3min

How to Build a Habit Faster

3min

How to Use Prompt to Build Habits

3min

How to Set Up a Trigger for Fitness

2min

10.

How to Form Habits Fast

3min

11.

How to Form a Habit

3min

12.

How to Make It Pleasurable

3min

13.

How to Wire Habit and Behavior Fast

2min

14.

How to Improve Your Performance, Health and Life

4min

TUNE IN TO LEARN:
Have you ever struggled with health or fitness habits?
With "business habits" to grow your audience and client base?
Everything we have consistently in life is the result of habits we form.

Change is hard.
It's challenging, uncomfortable and time-energy consuming.
How do you make it easier? How do you speed it up?

Here's a formula from behavioral neuroscience to build habits 90% faster than most people.
"One and Done" - as behavioral neuroscientist from Stanford, BJ Fogg, likes to say.
Would you like to build habits THAT fast?

Text Me Your Thoughts and Ideas

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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