AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Your Brain's Coach
How to Form a Habit
The habit is the function of emotion, not repetition. What he means here is that when we wire habits, we form habitual behaviors. So if you do the habit and you get so much positive emotion from it the first time, it's what again, BJ Fogg says,. You do it once and it's wired for I don't know weeks, months and years. That's why, for example, drugs are so addictive.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode