Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Change Wired
00:00
How to Form a Habit
The habit is the function of emotion, not repetition. What he means here is that when we wire habits, we form habitual behaviors. So if you do the habit and you get so much positive emotion from it the first time, it's what again, BJ Fogg says,. You do it once and it's wired for I don't know weeks, months and years. That's why, for example, drugs are so addictive.
Transcript
Play full episode
