TUNE IN TO LEARN:    In a world that demands our best, even top performers can level up with 1% habits - it's something like brushing your teeth, very small, but over time gives big returns on this tiny investment.    These are my top 2 which change everything - business, health, fitness and happiness.    Best part?  They are as easy as brushing your teeth.      Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

This episode focuses on the 3 critical mistakes we make in business and personal growth.    By learning to ship our work, concentrating on the #1 problem like Elon Musk, and adapting our strategies instead of blaming ourselves, we open doors to unmatched success.    • Learning to ship your work instead of perfecting it indefinitely;  • Emphasizing the significance of receiving feedback for improvement;  • The importance of solving one problem at a time, inspired by Elon Musk's approach;  • Adjusting your methodology to fit your unique circumstances instead of placing blame;  • Encouragement to embrace mistakes as opportunities for growth - lot os them!  ... let's make 2025 the year when everything changed!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Unlock the discipline secrets of high achievers like David Goggins and Elon Musk as we explore the powerful concept of internalizing motivation for success.    What if the key to achieving your most ambitious goals lies in embracing both the desire and the hard work required to get there?  And how do you do that?    Join us as we unpack the internal conflict known as interjected motivation, where part of you wants to succeed, but another part resists the effort.     This episode challenges you to reflect deeply on your true aspirations and whether your goals come from personal desire or societal expectations.  Want to achieve, do hard things and be happy?    This episode gives you the first required step to get you started.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:   Discover how THIS FEELING can serve as a compass  🧭  guiding you toward your true purpose in this world.    It also allows you to finally focus in business and figure out the vital few that will maximize results.    Stop feeling scattered - feel THIS and let it guide you.      Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life.    You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change, emphasizing commitment, clarity, visibility, reward, and intrinsic motivation.   We'll be:  • Discussing the importance of challenges in testing limits  • Describing the commitment to business-generating activities  • Explaining the metaphor of laying neural "tracks" for new habits  • Presenting a five-step blueprint for habit building  • Highlighting the role of visibility in committing to habits  • Emphasizing the significance of rewarding progress  • Encouraging a focus on intrinsic motivation and clarity of purpose  • Advising on how to handle setbacks during the challenge  ... and more!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  How story-telling can help you sell and change yourself and other people - as I'm telling you about my Friday mountain hike which teaches you 2 important mindset tools to keep growing in the face of challenging goals and obstacles.    We discuss overcoming fears, reassessing self-limitations, and the transforming power of narrative in achieving personal growth.    Leave us a review on:  Apple: https://podcasts.apple.com/us/podcast/your-brains-coach/id1288992492  Spotify: https://open.spotify.com/show/3CSRa9geMQIrbAoene7gDv    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Progress rather than perfection is THE winning strategy to change in life.  How do you actually do it?    In this episode I'll tell you about how I never overeat on junk or sweets anymore, in fact, I had zero sugar for about 5 years now.    Spoiler alert - it's not willpower.    We'll chat about how planning for "off days" and no motivation, while flexibility as a strategy will create sustainable success.    Tune in to learn how small, consistent improvements can lead to substantial achievements over time, while planning to do it perfect will make you fail.    I'll also tail some cool training strategies to maximize that learn, toned look without tones of weight training.    And also is collagen a thing in 2025?    Tune in - do better in 2025!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Discover the secrets of turning nature's design into life-changing and industry-leading innovations with Dr. Jeff Karp, a leading force in medical technology.    Known as a pioneer in tissue adhesives and cancer diagnostics, Dr. Karp draws inspiration from the natural world to drive his groundbreaking work.    A testament to genius insights, Jeff overcame learning differences and founded 13 successful companies. As we explore his book, "LIT: Life Ignition Tools," we'll uncover how you can energize your mind to take more action and spark new ideas for a purpose-driven life.    Unravel the science of activation energy and learn how to harness it to overcome procrastination and boost motivation, achieve personal growth and productivity.    Through relatable anecdotes, we discuss the transformative power of understanding your "why" and the impact of aligning your environment with your goals.    Learn how proximity to the issues you care about can inspire meaningful change, while strategic updates to your surroundings and content consumption can keep you motivated.    Dive into the science of questioning and mastering attention in a world overflooded with distractions.    Dr. Karp shares how asking the right questions can unlock curiosity, deepen learning, and strengthen connections.    We also explore the power of intentional focus, offering techniques to train your mind to manage distractions and enhance concentration.  ...and so much more - listen in and take control of your brain's potential for a fulfilling life, career and more positive impact.    More about Dr. Jeff Karp, a free chapter of his book LIT:  https://www.jeffkarp.com/lit-the-book/    BIO:  Dr. Jeff Karp is a distinguished biomedical engineer and professor at Harvard Medical School and MIT, holding an endowed chair at Brigham and Women's Hospital. His pioneering work in drug delivery, stem cell therapeutics, and medical devices has led to the creation of 13 companies, with multiple products in development or on the market.   Inspired by nature's ingenuity, Dr. Karp's lab has developed groundbreaking technologies for many life-saving medical applications.   His contributions have garnered significant recognition, with over 175 peer-reviewed papers accumulating more than 35,000 citations. He holds over 100 patents. Dr. Karp is a fellow of esteemed organizations, including the National Academy of Inventors, the Royal Society of Canada, and the American Institute for Medical and Biological Engineering.   Beyond his research, Dr. Karp is dedicated to mentoring the next generation of bioengineers, with over 30 trainees from his laboratory securing faculty positions. His personal journey, overcoming learning differences, has inspired his development of 'Life Ignition Tools,' a set of strategies aimed at fostering personal and professional growth, detailed in his book "LIT: Life Ignition Tools: Use Nature’s Playbook to Energize Your Brain, Spark Ideas, and Ignite Action." TUNE IN!!!      Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  What if achieving your most audacious goals was as simple as following a two-step method?    In this episode you'll discover the transformative power of visualization combined with a very specific practice of daily reflection, directed by #1 executive coach Marshall Goldsmith.    We explore how you can enhance your dedication to long-term goals—like my personal aim of building a $1 million consultancy - through insights borrowed from top CEOs. This will drive extraordinary life experiences and personal growth.    Join us as we delve into Goldsmith's powerful experiment with global leaders, revealing the impact of a 10-week reflection and accountability practice. We'll discuss the crucial role of a strong 'why' in overcoming distractions and the necessity of ritualizing daily habits to maintain focus.    Get ready to be inspired and set on a path to achieving your dreams in 2025.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN: What if you COULD achieve your most audacious goals this year?    Introducing the "Bridge the Gap" method - hundreds of coaching clients have used it to succeed, and ahieve goals they couldn't achieve before.    A simple three-question process to help you get where you want to go by the end of 2026.    • Opening thoughts on New Year's traditions and authenticity  • The impact of how you start the year on future outcomes  • the 🌉Bridge the Gap method   • Step One: ...  • Step Two: ...  • Step Three: ...  • Understanding and removing internal barriers to progress      PS First Change Yourself community call this Friday!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter