TUNE IN TO LEARN:Are you ready to unlock your inner superhero?  Join me on an insightful journey where we explore the powerful connection between mindset and physical fitness, highlighting how you can harness the strengths within you to overcome self-doubt and foster genuine empowerment, strong, unbeatbale self-belief.    As we discuss the strong correlation between regular exercise and an empowered mindset, you'll learn actionable strategies to boost your mood and self-confidence, delving into how physical challenges can help dissolve feelings of inadequacy.    Additionally, we'll introduce the methodology to help you combat and transform your negative self-talk into strong self-belief.  Kill imposter syndrome - revive your superhero!    By the close of the episode, you will not only gain insights to uplift your own life but also inspire those around you.   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Ever felt swamped by to-dos while trying to reach your long-term goals? Also wanting to get fitter, meditate, learn and sleep more? ALL at the same time?Using the insightful "rocks, pebbles, and sand" theory, together we'll discover practical strategies to help you focus on what truly matters, ensuring your time and energy are spent wisely on significant actions that propel your life forward WITHOUT overwhelm and burnout.  You can have it all. But you got to work on it in the right order...    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  The episode will help you learn to embrace change and uncertainty and to act and make decisions effectively in this new normal of accelerating change where old rules don't apply. You'll also learn how to not stress about it which will give you a lot more energy to tackle challenges and prevent burnout.  This is a core mindset toolkit to be a leader in your life and navigate life's and career transitions with ease, joy and more success.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  If you aren't consistent with hard stuff - some part of your brain doesn't believe it's worth it🧠  Which part? And how do you change it?  Without an absolute, 100% belief in the fact that your hardest efforts will give you a return on investment, aka it'll worth it, don't even hope to stick with hard habits needed to reach your hard goals.  How do you develop this UNSHAKABLE belief of a winner?  I'm glad you asked - THIS is what this podcast is all about.  Developing an unshakable belief that your hard efforts will make you win. 4 lenses that winners learned to look at the world and setbacks through. You can learn them just like you can learn to squat.  By applying four key lenses—time, challenge, learning, and gain—individuals can shift their perspectives and cultivate a belief system that supports their growth.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Have you ever felt like feedback was more of a personal attack than constructive criticism? And you literally felt like it physically hurt and you could barely get back to work, back to your day after? With your confidence levels down to the floor or below ground level?  Join me, Angela Shurina, as I share a client's story when total loss of confidence from harsh feedback sparked a journey toward resilience, growth and optimism, AND higher motivation to get back to it, learn and get better.  We'll explore strategies to rewire negative thought patterns that come from painful criticism, into constructive, optimistic and uplifting ones.   Even the harshest feedback can be transformative when you frame it the right way.  Tune in to get your vibes up, grow through challenges and smile into negative feedback, growing your confidence in your ability to improve and build your biggest vision for life and work.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  Can you truly wake up inspired every day and maintain the energy to chase your dreams?  Join me, Angela Shurina, as your Brain's Coach to uncover the secrets of emotional high and easy energy shifting.  This episode is your guide to understanding the powerful link between your emotions and spaces, and how mastering this connection can boost your performance by up to 60%, but most importantly boost your vibe, like you get to finally enjoy it more.  With insights from Tony Robbins and cutting-edge research on emotional management, you'll discover practical tools to maintain the energy you need to keep moving toward your aspirations.    Discover how your surroundings can significantly impact your emotions and actions, offering a fresh perspective on how to design environments that nurture positivity and productivity. From creating spaces that fuel your inspiration to implementing strategies that shift your emotional state, this episode is packed with actionable advice to transform your emotional landscape and, ultimately, your life.  Tune in and learn how to harness your environment and emotions to propel you toward the life you envision.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:In this episode we'll talk about mastering our emotions so we get to create the future we want, our better future, instead of a future with a lot of regret, "I should have..."We'll explore tools from Ethan Kross's book "Shift: Managing Your Emotions--So They Don't Manage You." Tools that I use every day to turn daily fatigue into fired-up motivation to keep going, keep honing my craft, keep working on the future that I absolutely love living.You can't control what emotions happen to you, but you can control where they lead you, a better or more regretful future.We'll be:• Discussing insights from "Shift" by Ethan Kross • Emphasizing the difference between emotional experience and emotional management • Overview of daily practices for emotional regulation • The concept of hard work leading to personal excellence • Benefits of reflecting on past and future emotions • The importance of self-distancing for clearer decision-making ...Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  This episode focuses on the powerful concept of urgency and its critical importance in driving change in both personal and business contexts.  As one great book says,  If it's not urgent, it doesn't get done.  We explore the barriers to change, and strategies for "training" urgency to overcome them.    • Understanding the high failure rate of change initiatives due to lack of urgency  • The distinction between coaching's focus on measurable results versus therapy's emphasis on understanding  • Comfort zones and the resistance to change and the most important question to get you unstuck  • Quantifying the cost of waiting to create a sense of urgency  • The necessity of genuine time-sensitive opportunities to motivate action  • The impact of personal stakes and accountability in goal achievement   • The value of quick wins to maintain momentum in progress   ...    Please do share this podcast with one another to keep each other accountable on the goals you say are important.  Create this sense of urgency for yourself and the people around you. If you're okay with never having what you say you want, then that's fine with me.  But is it fine with you?  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

TUNE IN TO LEARN:  How to build resilience through daily practices so you can endure more setbacks to turn accelerating change into your successes!  Join me, Angela Shurina, your Executive Leadership Coach, as we uncover  and learn how the foundation of strong relationships can be the key to personal and organizational triumph, creating a safety net of support, how certain type of communication practices is fundamental to building our collective ability to endure challenging times.  I'll guide you through a unique framework that blends psychology, biology, and communication to foster resilience.  With practical, research-backed strategies, we’ll build a robust foundation to help you and your organization not only survive but thrive amid life's hurdles.  Join me as we learn to embrace change and build a growth mindset that propels us forward.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

This episode explores the common experience of feeling unfulfilled despite outward achievements and the crucial role of personal growth in finding satisfaction.  Tune in to figure out:  - why you feel like something's missing;  - how to fill "the cup" and start filling like your life has meaning and direction;  - a simple action plan to start right away to bring more satisfaction into your daily life.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter