How to Improve Your Performance, Health and Life

Nothing in life is fundamentally good or bad. It's just what you choose to look at at any moment that's going to define your experience with that thing or that experience. You're looking at different sides of the same coin. B.J. Folk, behavioral neuroscientist from Stanford, look him up. He works in corporate, helping companies to install cultures and habits and behaviors. His book Tiny Habits gives you the science. This is how it works. And once you understand the structure, you can understand how every single of your habits you're trying to build fit into the structure.