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Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Your Brain's Coach
How to Improve Your Performance, Health and Life
Nothing in life is fundamentally good or bad. It's just what you choose to look at at any moment that's going to define your experience with that thing or that experience. You're looking at different sides of the same coin. B.J. Folk, behavioral neuroscientist from Stanford, look him up. He works in corporate, helping companies to install cultures and habits and behaviors. His book Tiny Habits gives you the science. This is how it works. And once you understand the structure, you can understand how every single of your habits you're trying to build fit into the structure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode