Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Change Wired
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How Habits Can Help You Grow to Build More of It
If you eat salad on Monday and for the rest of the week your diet is pretty poor in quality and nutrients. The same goes for fitness if you want to develop certain results. Our brain is built that way. That whatever we don't use, we lose. We get a physical manifestation of liking that skill or losing our money.
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