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Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Your Brain's Coach
How to Use Prompt to Build Habits
" Prompt is what makes you do the behavior? What triggers the behavior?" she says. "It's like a fuel for building new habits and systems." And then ability, make it easy to follow through with your goals.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode