
Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Change Wired
How to Wire Habit and Behavior Fast
Hubermann: Make yourself feel successful either during the experience or right after it. That's what actually works for fast habit formation. Don't do things that you hate, your brain will not wire that habit because why? Why? Your brain doesn't understand the difference between good or bad.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.