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Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Change Wired
How to Wire Habit and Behavior Fast
Hubermann: Make yourself feel successful either during the experience or right after it. That's what actually works for fast habit formation. Don't do things that you hate, your brain will not wire that habit because why? Why? Your brain doesn't understand the difference between good or bad.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode