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Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Your Brain's Coach
How to Make It Pleasurable
For me, it's just the fact of trying something new and building a future that I never had before. It feels pleasurable to follow through on your commitments. For exercise again, just find something that you love doing. If you don't like vegetables, find some vegetables that you like and then experiment with others. Find some protein-rich food that you love and then once you get the habit going start experimenting,. always find something thatYou love, that you find pleasurable and make yourself successful in the first video focus suggest 20 seconds.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode