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Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Your Brain's Coach
Building a Habit to Beat New Rituals to Build New Systems
motivation, what is your motivation to build that new set of habits and you set of rituals and systems? The higher the ability, the faster you're going to stick with that habit. Be careful recommends to start always with the easiest form of this new habit. For example, if you decided to start eating health here, your ability, your ease, make it make it easier for yourself to start to form that habit.
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Listen to the best highlights from the podcasts you love and dive into the full episode