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Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Your Brain's Coach
How to Build a Habit Faster
You first focus on the consistency and following the BJ folk, your scientist from Stanford model. First, you focus on this motivation ability problem. And then once the habit is built, once you're ready, for example, exercise every day,. You can add on top of that, you can change exercises, you can add time. So you start building on top of already existing habit. It makes it so much easier when you already have protein and veggies in your every meal.
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