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Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Change Wired
How to Form Habits Fast
Be behavior equals map and form motivation for ability. Science tells us that the formation of habit will happen somewhere in between 18 to 254 days on average. So 60, let's say 65 days, it takes on average to build a habit. The most effective prompt is the one that you see when you can and will take the action - they call them hot triggers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode