AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Change Wired
How to Maintain Consistent Habits
Everything you want to keep in life, you have to develop habits, systems, rituals. And that's when you know that you're going to keep the results for life. So work on building and expect it to be difficult and comfortable challenging. But understand that it's not going to continue indefinitely. Like for me, I lost weight that I needed to lose and now I'm maintaining it and it doesn't feel like any work at all. It's just what I do every single day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode