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Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Your Brain's Coach
How to Build Habits Faster
The most powerful source of motivation is all this inside of it. Figure out why it is important for you to create a certain habit. What are you missing out in life on? That may be a huge motivation. And just understand that without that, don't even move forward.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode