Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
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How to Build Habits That Work
BJ Falk is a PhD in behavioral neuroscience. He studies how our brain works when it comes to behavior change and formation or breaking habits. B equals M A P or map. Map is the acronym for motivation ability prompt. Motivation is our desire to do this habit. Now the less desire you have, like for example, if you don't have really much desire to eat healthy at the moment, you need to figure out a bigger motivation of why you actually want to do that.
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