Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Introduction
00:00 • 2min
The Pyramid Battle Update
02:07 • 2min
The Importance of Being Present at the 2011 Victory
03:55 • 2min
The Pyramid Battle
06:21 • 4min
The Mayan Clock Resetting in 2012
09:58 • 3min
The Importance of Individual Differences in Coaching
13:04 • 6min
The Three Pillars to Evidence Based Practice
18:40 • 2min
The Importance of Scientific Evidence in Exercise Science
20:56 • 4min
How to Make Pattern Recognition Work for You
24:31 • 3min
The Importance of Progressive Overload in Strength Training
27:18 • 4min
How to Use Broad Brushstrokes to Train Your Muscles
31:42 • 2min
The Importance of Evidence in Science
33:42 • 3min
The Importance of Science in Weight Loss
36:21 • 3min
How to Make the Most Gains
39:00 • 4min
The Importance of Experience in Muscle Strength Training
43:00 • 3min
How to Use a Diet Break to Make Decisions
46:30 • 3min
How to Measure Change in Muscle Thickness
49:02 • 2min
The Relationship Between Strength and Hypertrophy
50:50 • 2min
How to Improve Your Performance Over Time
53:00 • 4min
The Death of the Expert
57:29 • 3min
The Importance of Introspection
01:00:06 • 4min
The Importance of Objective Metrics in Powerlifting
01:04:01 • 2min
The Importance of Strength in Bodybuilding
01:06:17 • 2min
The Importance of Introspection
01:08:05 • 5min
The Importance of Observation
01:12:57 • 1min
How to Increase Your Low Rep Range Strength
01:14:20 • 5min
How to Bench Press
01:19:44 • 3min
The Quest for Optimal Training
01:22:48 • 3min
How to Be a Better Lifter
01:26:08 • 4min
How to Out Alpha Everyone in a Seminar
01:29:42 • 2min
The Alpha Tour: The Only Metrics That Matter
01:32:05 • 3min
Stone Temple Pilots: A Journey in This Mission
01:34:55 • 3min