The Importance of Progressive Overload in Strength Training

From 2012 in powerlifting circles the way that individuals trained compared to now It's very different. I think it also is a nice segue for us to understand what science is for And because it's about group means and it's about what seems to work on average Uh, but reliably on average and significantly if we want to use the proper terminology Then It helps us make broad sweeping statements. If you are dealing with correlates instead of things that are causational like training hard Training more or less progressively doing sufficient volume and taking copious amounts of antiballics steroids  I've noticed I get a pump and I think that's what's causing it uh, but it might be the other things