Iron Culture presented by MASS cover image

Ep. 87- Practical Programming Tips For YOU

Iron Culture presented by MASS

00:00

How to Be a Better Lifter

Eric's advice: Be a student of the sport. Always be reevaluating your expectations based on where you've been and where you plan to go And I think fitness media can really Do a number on people's expectations it can make you think that Uh everybody's making gains and if you're not you do it something wrong. Love, eric.

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