Iron Culture presented by MASS cover image

Ep. 87- Practical Programming Tips For YOU

Iron Culture presented by MASS

00:00

How to Be a Better Lifter

Eric's advice: Be a student of the sport. Always be reevaluating your expectations based on where you've been and where you plan to go And I think fitness media can really Do a number on people's expectations it can make you think that Uh everybody's making gains and if you're not you do it something wrong. Love, eric.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app