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Ep. 87- Practical Programming Tips For YOU

Iron Culture presented by MASS

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How to Use Broad Brushstrokes to Train Your Muscles

There's like a baton handoff between science and anecdote and personal experience. You can use broad brush strokes, but it's not the detail work I like to think of. We'll probably want to start with roughly around 10 sets per muscle group. Maybe eight maybe 12 somewhere in there.

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