Ep. 87- Practical Programming Tips For YOU
Iron Culture presented by MASS
00:00
The Importance of Science in Weight Loss
In the evidence-based community we love to be like Yeah, well, maybe you got better despite what you were doing. But in the end the only thing we have once we step outside of the lab and we can't do with causation All we can do is put together a plan and it either worked or it didn't And at a certain point especially when you're dealing with high level athletes who are near their genetic ceiling We're pushing the limits of what they can do if you keep getting better That's the best you can know.
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