
Ep. 87- Practical Programming Tips For YOU
Iron Culture presented by MASS
00:00
How to Measure Change in Muscle Thickness
Tape measures are a good way to measure changes in body fat and muscle. But when should you take progress pictures for hypertrophy? It's difficult to see those day-to-day changes on your own, so how do you assess that metric? You need to have some more time gap.
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